Clearing Lower Chakra Sh*t

If you’ve been feeling less vibrant and energetic, or in an emotional funk, it’s possible that your lower chakras are clogged or stuck. What is a chakra, you might ask? Chakras are an ancient system for understanding your body’s energy. This is something I work with a lot. Just like your pipes, when your lower […]

Goals Will Assist You During This Crazy Time

For many during this pandemic, life is a bit aimless and stressful right now. We are parked on our couches, with a remote in our hand. “90 Day Fiancee” is on your Netflix playlist and sweatpants are the regular attire of the day, because of the 10 pounds you’ve gained. Even though relaxation has its place, […]