Last week I gave you some tips for quickly shifting your energy, to get into a higher place. While these things can alter your mindset for a short time, it is important to go much deeper, to actually create real, long-term change.
There are a couple of techniques that you can do yourself, so you are able to start really feeling a shift deep within.
The first modality is called “Emotional Freedom Technique” (EFT) or tapping. When tapping on different parts of the body, it helps to balance energy and reduce physical and emotional pain.
As it is with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. Proponents believe them to be areas of the body through which energy flows.
The great thing about tapping is it is so simple, even a child can do it.
Then as you get better with this, you can expand this by giving yourself a positive affirmation and focusing on your intention.
Always, as I mentioned earlier, it is best to work with a trained healer or psychotherapist to affect real change. Real expansion takes place with someone to guide you through your healing.
Plus, I have a very special way of putting EFT and Hypnosis together with even more amazing results! More about that later. We’ll get into that on Tuesday, November 3rd. Yes, Election Day and a super great way to go even deeper to transform your life with Special Assistance.